As many of us stayed home over the past year, it is understandable that we may not be in the best shape of our lives! Unfortunately, increased muscle weakness can lead to poor balance and even falls. But, there are things you can do to improve your strength and reduce your fall risk.

Click on each action item to learn more:

• Physical Activity
  • Visit Legacy’s physical therapy offices on the 4^th floor of The Residences building
  • Engage in exercises that help with balance with Tai Chi and Yoga
  • Practice a home workout routine
  • Get outside and go walking
• Home Management
  • Wearing supportive footwear with soles inside and outside the home
  • Installing grab bars and non-slip mats, especially in the bathroom
  • Having good lighting in all areas of the home
  • Keeping areas clear of clutter and debris
  • Coil or tape cords and wires to the wall
  • Remove unsecured rugs
• Other
  • Getting proper nutrition, including proper hydration
  • Have your doctor or pharmacist review all your medications for interactions
  • Have your eyes checked at least once a year and wear vision correction if needed

Disclaimer: The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Always check with your doctor before beginning any new physical activity.